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Slowly take a deep breath in.  Feel the good energy flow into your body.  Hold the breath for a moment.  Slowly exhale and feel the stress, toxins , aches and painsand negative energy leave your body.


Slowly take another deep breath.  Expand your lungs and diaphragm and take in as much oxygen as you can.  Hold a moment.  Slowly exhale and as the stress leaves your body, feel your muscles begin to relax.

As you breathe in and out a few more times, notice the calm and relaxed feeling in your body.  It's OK to let go - even 2 minutes of this exercise a few times a day will make a difference to your good health. 

Take a stroll through my website and find out more about tools you can choose to use . . .

                             and embrace your good health!

 


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